For the first time in 33 years, more than one British (GBR) athlete has won a medal at the Olympic Games in endurance running events....

During my PhD (2004–2007) I researched some of the best endurance runners in the World. I spent almost 4 years exploring why Kenyan...

If I had a dollar for every athlete that came through my door wanting to get “better”, I’d be a very wealthy man! If you think about it,...

I’ve researched altitude training (BSc and PhD), I’ve been to almost every altitude base in the world (Font Romeu, St Moritz, Iten,...

Coaches have a ton of metrics to measure training and inform programming. As an endurance running coach you can track volume, pace,...